четверг, 28 сентября 2017 г.

Yoga in Classrooms Help Kids Develop Better Skills

Yoga in Classrooms Help Kids Develop Better Skills
yoga-classrooms

There’s a new trend in your kids’ classrooms nowadays. Instead of staring at the board in front, the kids are lying on the floor near their desks practicing yoga. According to fourth-grade teacher Elisabeth Beckwith, she wanted her students at Fernbank Elementary School in Decatur, Georgia, to pay attention to a lesson on Greek mythology. Linking the symbols of Greek gods to yoga poses, such as dog position and the stork pose, Beckwith has high hopes that the students will better retain the material and be re-energized in the middle of the day.


It’s a fun way for them to think about things,Beckwith said. You know, it’s healthy for them because they’re getting the breathing right and getting the stretching right.

It’s fun, said nine-year old Jack Besser. It gets out the cramps after you’ve been sitting for an hour.

Another pupil, Medha Prakash, said that the yoga drills help her to concentrate. It makes me feel calm, relaxed and it gets all the stress out of me.


Just like adults, even children can be under a lot of stress. The numerous school activities, peer-pressure, and homework can cause kids to feel some stress. Teaching Yoga to children can help them develop better body awareness, self-control, flexibility, and coordination. Such skills can even be carried beyond class and into their daily routines.

Two years ago, Beckwith started offering yoga in the classroom. with the help of other teachers at the suburban Atlanta public school. YogaKids International, an Indiana-based company, gives them instructions and distributes teaching materials to more than 50 schools around the country. These materials are large flash cards with kid-friendly poses that are easy for the students to imitate. Teachers hole them up to show the kids and read aloud the step-by-step instructions written on the back of the flashcards.


Aside from incorporating yoga into their lesson plans, physical education classes have incorporated the practice throughout the day to instill discipline. If you say you’re going to do yoga with the kids, they just immediately start focusing.said PE teacher Katie Bashor.


Deep breathing and basic yoga are taught to the students at their desks, from kindergarten through fifth grade, in order to cope with stress and anxiety that may occur before taking tests. School guidance counselor June Neal isn’t bothered about criticism that may be hurled at the school for taking away precious time from studying and learning to be spent on stretching and meditation. Neal believes that there’s more to elementary school that just reading, writing, and arithmetic. He has seen a measurable difference among the students, such as an improvement in test scores and test-taking skills due to a decrease in stress level after yoga routines. Neil added, You do need some down time… you do need some way to express yourself and to reduce anxiety that comes along with being in school.


According to Dr. Andrew Weil, anxiety and stress are some of the biggest reasons why young students get sick at the start of the fall semester. I think parents underestimate how stressful going back to school is, he said. I think it’s as stressful as a grown-up starting a new job.

Weil believes that stressed-out kids may complain of stomach pain or a headache instead of dealing with a stressful situation at school. He recommends training children to do simple deep-breathing techniques, just as adults do, to help with stress management.


Original article and pictures take www.coachyoga.org site

вторник, 12 сентября 2017 г.

Yoga e Taichi per scoprire che non siamo le nostre emozioni.

Yoga e Taichi per scoprire che non siamo le nostre emozioni.

Una ricerca di Kathryn Curtis pubblicata nel 2011 sul Journal of Pain Research si occupa di vagliare gli effetti dello yoga sui livelli di cortisolo in un campione di donne affette da fibromialgia. Che, tradotto, significa dolore cronico e affaticamento, indolenzimento, disturbi del sonno, problemi gastrointestinali, ansia, sintomi depressivi. Occorre specificare che il cortisolo è tristemente noto come “ormone dello stress”, ma nelle persone con fibromialgia si presenta a livelli ben inferiori alla media, il che contribuisce ad aumentare la sensibilità al dolore e alla fatica. Ebbene, due sessioni di yoga alla settima, per una durata di 75 minuti ciascuna, l’effetto di normalizzare il livello di cortisolo in questi soggetti, predisponendoli a una migliore tolleranza delle esperienze di dolore.

“Lo yoga – commenta Curtis – promuove la consapevolezza che noi non siamo i nostri corpi, le nostre esperienze, il nostro dolore. E questo è estremamente utile nella gestione delle sensazioni dolorose.”.

Allo stesso modo Stephanie Reid-Arndt, del Department of Health Psychology della School of Health Professions ha pubblicato, sempre quest’anno, una ricerca che riguarda il Taichi (o Tai Chi, o Taiqi) e I malati di cancro. Questa arte marziale interna cinese prevde che chi la pratica effettui delle forme di movimento a bassa velocità e alta consapevolezza. Presenza, lucidità, rilassamento e lentezza convivono in modo ottimale in questa disciplina che ben si addice anche ha chi ha particolari limitazioni fisiche o è in trattamento chemioterapico. Le donne prese in esame, tutte malate di cancro, hanno seguito due sessioni di Taichi da un’ora due volte alla settimana per dieci settimane. I risultati evidenzioano un miglioramento delle condizioni psichiche generali e anche delle abilità cognitive. Stando ai risultati dello studio, in generale questa attività aumenta il livello di concentrazione individuale e risulta efficace e utile, a livello squisitamente pratico, per chiunque abbia una sensazione di confusione, vuoto, smarrimento, mancanza di motivazione, anche non in correlazione con uno stato di malattia conclamata.


Original article and pictures take perfortunavivereedifficile.blogspot.it site