106 Tai Chi Poses for “And 1 Shoes”

106 Tai Chi Poses for “And 1 Shoes”

106 Tai Chi Poses for And 1 Shoes

106 Tai Chi Poses for And 1 Shoes1

106 Tai Chi Poses for And 1 Shoes2

106 Tai Chi Poses for And 1 Shoes3

106 Tai Chi Poses for And 1 Shoes4

106 Tai Chi Poses for And 1 Shoes5

Original article and pictures take creativeroots.org site

10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine

10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine

10 Best Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine.

These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it's health benefits as well as a Martial Arts self defense system. This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Practice your Tai Chi Chuan at home or practice your Tai Ji Quan in one of the 5 areas - Mountain Top, Forest, River, Ocean, or Waterfall. This video was shot in The Grand Canyon in Northern Arizona. https://youtu.be/6w7IS8_UzHM

Here are the Tai Chi posture names of the Moves in this video:

Tai Chi Posture #1: Rising and Sinking

Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness

Tai Chi Posture #3: Dong Hai Chuan Serves the Tea

Tai Chi Posture #4: Crane Spreads it's Wings

Tai Chi Posture #5: Withdraw and Push

Tai Chi Posture #6: Golden Rooster Stands on One Leg

Tai Chi Posture #7: Part the Wild Horse's Mane

Tai Chi Posture #8: Repulse the Monkey

Tai Chi Posture #9: Reel the Silk and Single Whip

Tai Chi Posture #10: Standing Holding Ball

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Music for this video is "Thunderbird" by Kevin MacLeod http://www.Incompetech.com

Original article and pictures take s.ytimg.com site