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Tai Chi Classics mention relaxing the waist and moving from the waist. The waist controls the fa jing of tai chi applications. But the Chinese tai chi concept of the waist is different than what most people commonly think! If you misinterpret the meaning of how to use "the waist" in tai chi, you will weaken your structure and energy flow. Learn how to do it correctly and you get more power and qi flow. Enjoy your online tai chi how to video!
http://www.youtube.com/watch?v=kQL22N...
Original article and pictures take s.ytimg.com site
