четверг, 10 апреля 2014 г.

Tai Chi Moves - Free Tai Chi Online Lessons - Moves 14, 15 and 16

Tai Chi Moves - Free Tai Chi Online Lessons - Moves 14, 15 and 16

http://www.108taichimoves.com

Here are moves 14, 15, and 16 from the '108 Tai Chi Moves' DVD, as taught by Master Moy Lin Shin.

Chop with fist; Step Up, deflect, parry, punch; Appear to close entrance

Each one fully explained and illustrated from different angles. All 108 moves are shown in this way on the DVD.

Royalty-free music: Shogun by Apple Inc.


Original article and pictures take s.ytimg.com site