Wudang Tai Chi 28 太極拳 Tai Chi for Health

Wudang Tai Chi 28 太極拳 Tai Chi for Health

Tai Chi -- The Supreme Ultimate. Wudang is the home of tai chi. Wudang tai chi quan movement is from Zhang Shan Feng. Wudang tai chi 28 is a short form of Wudang tai chi 108. Wudang tai chi is easy to learn. Practicing is a form of meditation in motion and stillness as it can improve ones concentratrion, circulation and qi.

Instructional DVD is available at

http://www.wudangdao.com/

Original article and pictures take s.ytimg.com site

Wu Style Tai Chi Exercise with Master Shum - 1

Wu Style Tai Chi Exercise with Master Shum - 1

Ying Jow Pai and Wu Style Tai Chi Chuan Grandmaster Leung Shum shares an exercise adapted from the Wu Style.

For more exercises like this, check out his DVD, "20 minutes to Health" available at Amazon.

Original article and pictures take s.ytimg.com site