It's the first day of my new Series, "100 Days of Tai Chi." Learn the traditional Yang Family 103 movement Long Form. Every day for the next 100 days I'm posting a new lesson. Step by step you can learn this Tai Chi routine at home. In today's video, I'll teach you the first two moves: Commencement, and Ward-off left.
Want to study with me LIVE? I'm working every day in my online studio. To book a free guidance session, visit TaijiFit.net/guidance. It's never too late to make a difference (look at me - I'm 60!) Any challenge can be overcome when we face it together!
Other programs at TaijiFit Academy begin with the FREE membership at TaijiFit.net/free. See you soon!
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