Breath is at the core of Tai Chi and Chi Kung (qigong) exercises. The breath is the key to letting your movements become slower and more effortless. It also optimumly oxigenates your cells and cleanses toxins from the body.
The mindful meditation of Tai Chi and Qigong comes from the full post birth breathing techniques. The exhalations enable you to release stress loads acumulated in your mind, heart, and body, as the gentle movements of Tai Chi and Qigong massage and cleanse your tissue.
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Original article and pictures take s.ytimg.com site
