Tai Chi daily - 10 minute Tai Chi routine
Tai chi chuan Master Wong teaches a basic 10 minute Tai Chi routine that everyone can follow. Just learning these basic simple exercises will help you improve your balance, hand and leg co-ordination, strengthen joints and wellness. Tai Chi Exercises Qigong is known for a holistic healing and health, preventing you from many illnesses, weak joints and stress. Adding a Tai Chi exercise programme into your daily routine is not only an easy workout for seniors and people of any age, but you can control your body better again.
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