Tai Chi

среда, 6 июня 2012 г.

Tai chi chuan for beginners - Taiji Yang Style form Lesson 8

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Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness.

Tai Chi Health

This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.

The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.

Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years.

The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding before doing the full 24 yang form.

How do I know I’m doing it right?

Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you feel less achy as you progress.

What is Tai Chi? (Also known as Taiji)

There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.

Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time.

Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website: http://taichicombat.com/

Yin and Yang

According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static.

See our most popular tai chi videos:

Tai Chi vs boxing: http://youtu.be/yOSrrt2ePY8

Real Tai Chi combat Master: http://youtu.be/Fp_uU-qMDSc

Tai Chi combat training: http://youtu.be/sjzfA4dYMfg

Combat Tai Chi: http://youtu.be/93wy9FBFP24

Original article and pictures take s.ytimg.com site

понедельник, 14 мая 2012 г.

Tai chi chuan for beginners - Taiji Yang Style form Lesson 5

Get the full Yang style training course with 50% off click here: https://www.udemy.com/tai-chi-chi-kun...

The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding before doing the full 24 yang form.

Original article and pictures take s.ytimg.com site

среда, 6 июня 2012 г.

Tai chi chuan for beginners - Taiji Yang Style form Lesson 8

понедельник, 14 мая 2012 г.

Tai chi chuan for beginners - Taiji Yang Style form Lesson 5

понедельник, 16 апреля 2012 г.

Tai Chi Cartoons and Comics

Tai Chi cartoon 1 of 24

'Pilates. Yoga. Maybe a new strain of tai chi. Whatever! We've got to end it before the entire herd is infected.'

Tai Chi cartoon 2 of 24

'I must warn you, I know tai chi. We can step outside and settle it like men, but it will have to be in slow motion.'

Tai Chi cartoon 3 of 24

'New Age Dog Park' Dogs commune with Nature.

Tai Chi cartoon 4 of 24

'I'm a ll for trying new techniques...And Tai Chi might be of some use as part of an anger management programme.'

Tai Chi cartoon 5 of 24

'Dude. Tai Chi. They do it in the park.'

Tai Chi cartoon 6 of 24

'When she said she was taking taking up a Japanese art I thought she meant origami...'

Tai Chi cartoon 7 of 24

The real reason we have natural disasters...

Tai Chi cartoon 8 of 24

'Tai Chi or my dinner is in the oven?'

Tai Chi cartoon 9 of 24

Tonight: Al Hari Kish, leading yoga expert, speaks on 'this topsy-turvy world'

Tai Chi cartoon 10 of 24

'I can remember when no one had even heard of t'ai chi.'

Tai Chi cartoon 11 of 24

Don't Waste A Moment! Put Down That Magazine And Get Fit While You Sit!

Tai Chi cartoon 12 of 24

'I'm really focused on trying to get my black belt.'

Tai Chi cartoon 13 of 24

Bob begins every day with Tie Chi

Tai Chi cartoon 14 of 24

Tai Chi video - can you slow it down, it's still too fast!

Tai Chi cartoon 15 of 24

'Tai chia pets.'

Tai Chi cartoon 16 of 24

'You crazy, man? He's a T'ai Chi master! -- He'll BORE you to death!'

Tai Chi cartoon 17 of 24

'You crazy, man? He's a T'ai Chi master! -- He'll BORE you to death!'

Tai Chi cartoon 18 of 24

'You crazy, man? He's a T'ai Chi master! -- He'll BORE you to death!'

Tai Chi cartoon 19 of 24

Tai Chi.

Tai Chi cartoon 20 of 24

Karate.

Tai Chi cartoon 21 of 24

Judo man.

Tai Chi cartoon 22 of 24

Karate.

Tai Chi cartoon 23 of 24

KAWAII T'AI CHI

Tai Chi cartoon 24 of 24

'Your Thai-chi-chicken Sir.'

среда, 6 июня 2012 г.

понедельник, 14 мая 2012 г.

понедельник, 16 апреля 2012 г.