Become a Tai Chi Master in 5 Steps!

Become a Tai Chi Master in 5 Steps!

Become a Tai Chi Master in 5 Steps! These are my 5 Secrets to being the Ultimate practitioner of Tai Chi, Tai Ji Quan, and Qigong:

#1: Warm up Tai Chi Postures

#2: Practice of Solo Form

#3: Qi Gong Practice

#4: Stillness Meditation

#5: Tai Chi Fighting and/or Self Defense

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