Fusion Tai Chi is a non-traditional, easy to learn and fun workout for the body and mind. The forms and moves are based on the ancient Chinese philosophy of Tai Chi 太極 (complementary opposites) and yin-yang 陰陽 (balance and harmony) with a focus on internal “chi” 氣 (energy) and “yi” 意 (mindfulness).
Little Frog founded Fusion Tai Chi to address the health maintenance needs of people in today’s environment. It is a combination of traditional Tai Chi and ancient animal forms with new moves she created which are weaved together by energy healing breathing and ligament stretching moves handed down by ancient Chinese masters of Chinese qigong氣功. In addition to the traditional 10 and 24 Tai Chi Forms 太極拳, below are some of the Fusion Tai Chi forms
- Five Element Ta Chi
- Twelve Animal Play
- Yin-Yang Fist & Fan
- Power Animal Workout
Power Animal Workout
The tempo or speed of the moves can be tailored to the learners’ needs depending on age and health conditions. Tai Chi, if practiced regularly, improves posture, balance, flexibility, core muscle strength and stability.
- WHEN Tuesdays 10:30 – 11:30 am
- WHERE Harris Community Centre, 97 Quarry Street, Ultimo
- COST $2 per session – gold coin donation to the Centre
- What to wear: loose fitting clothes and comfortable shoes with no heels
Enquiry or Registration: (02) 9552 1140 or osanchez@uniting.org; Little Frog: 0411 487 821
Off-site group sessions can be arranged with a minimum of eight people and eight sessions.
Original article and pictures take fusionculturegroup.org site
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