In this Tai Chi for beginners video, Tai Chi Master Bruce Frantzis explains how to lengthen the spine in commencement. This tai chi video is part of Bruce's Tai Chi for Beginners program which teaches a mini Wu style Tai Chi form.
Go to http://www.taichimastery.com to get a 47 page report on the 8 energies of Tai Chi.
Learn the terminology for the movements associated with tai chi.
You will also learn the proper way to do these movements and the why behind them.
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