Top 10 Tai Chi Moves for Beginners

Top 10 Tai Chi Moves for Beginners

Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Here are the Tai Chi posture names:

Tai Chi Posture #1: Rising and Sinking

Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness

Tai Chi Posture #3: Withdraw and Push

Tai Chi Posture #4: Holding Ball

Tai Chi Posture #5: Rising and Sinking (Chen Style)

Tai Chi Posture #6: Golden Rooster Stands on One Leg

Tai Chi Posture #7: Embrace the Circle

Tai Chi Posture #8: Ward Off and Press

Tai Chi Posture #9: Wave Hand Like Clouds

Tai Chi Posture #10: Reel the Silk and Single Whip

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Music in this episode is called "Easy Lemon" "Over Under" and "Perspectives" by Kevin MacLeod (incompetech.com)

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