Tai Chi -- The Supreme Ultimate. Wudang is the home of tai chi. Wudang tai chi quan movement is from Zhang Shan Feng. Wudang tai chi 28 is a short form of Wudang tai chi 108. Wudang tai chi is easy to learn. Practicing is a form of meditation in motion and stillness as it can improve ones concentratrion, circulation and qi.
Instructional DVD is available at
http://www.wudangdao.com/
Original article and pictures take s.ytimg.com site
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