пятница, 10 августа 2007 г.

Birth of Yang Style Tai Chi Chuan – Yang Lu Chan

Birth of Yang Style Tai Chi Chuan – Yang Lu Chan
Yang-Lu-Chan-Portrait
Tai Chi Master Yang Lu-Chang

Note: Originally published as “A Servant in the Masters House” on the Energy Arts Website.


In ancient China, the Chen village kept tai chi chuan a closely guarded secret for over a century and refused to teach it to a single outsider. Having a superior martial art such as tai chi chuan enabled the village to stay safe from marauding bandits and securely conduct business without their goods being stolen or having to pay protection money. The villagers developed the internal martial art of tai chi chuan to a very high level.


In the nineteenth century, an immensely talented and motivated young man with a great love of internal martial arts, by the name of Yang Lu Chan, was told by his teacher that if he wanted to progress, he needed to go to the Chen village to study tai chi chuan.


Yang went to Chen village, asked to be admitted and was summarily refused. The tai chi chuan teachings were secret and forbidden to non-family members. Yang devised an immensely disciplined strategy. Posing as a deaf-mute, he obtained work as a servant in the house of the teaching master.


A diligent and cheerful worker, over time he became trusted enough to be given free reign of the house, including the keys to the locked doors surrounding the tai chi chuan training hall. Keeping himself hidden, he secretly watched the classes and practiced late into the night when everyone was asleep, no doubt overcoming years of sleep deprivation to succeed.


At the time, the Chen style tai chi chuan master had a dilemma. The next generation of the village was resting on the family laurels and not training sufficiently. The tai chi master was greatly concerned and saddened, and feared that his family’s art of tai chi chuan would be lost. One night Yang was caught watching tai chi chuan. He was dragged down to the tai chi chuan training hall. The students, not wishing their position to be usurped, demanded his execution for breaching security-a reasonable response in nineteenth-century China given the circumstances.


Speaking for the first time, future Tai Chi Master Yang profusely apologized. A shocked Chen master then pondered the implications of the discipline required to maintain this deaf-mute act for years. Yang begged the Chen master to be allowed to learn his art of tai chi chuan. He then challenged his would-be executioners and, one by one, using their own tai chi techniques, Yang managed to defeat them.


The tai chi master, who was truly searching for a good student to pour his knowledge into, wondered what Yang could do if he got the full meal rather than only the crumbs. After a psychologically grueling three-day test of character, Chen accepted Yang for what ultimately became an 18-year tai chi apprenticeship. After completing the full tai chi chuan training, Yang left the village with his teacher’s blessing to go out into the world and teach however he thought fit.


So if you are already doing tai chi, keep practicing as Yang did. Keep focusing on going inside and becoming aware of what’s inside. All you’re going to find is what’s there. And, make sure you take the time to find out about your teachers because it can mean the difference in how far you advance in a subject.


By the way, after receiving his tai chi master’s blessing, Yang traveled around and challenged China’s best internal and external martial arts exponents. He convincingly defeated all of them without injuring anyone-a sign of truly remarkable skill.


Gradually he found his way to the imperial capital Beijing, did the same there, and became the teacher of tai chi chuan of the imperial guards and many aristocrats, something that can be linked to the spread of tai chi in China. Although most wealthy aristocrats were not fighters, they found that the tai chi’s energy work did wonders for their health and general vitality…maybe you will too.


Stay good,


Bruce


Original article and pictures take www.taichimaster.com site

четверг, 5 июля 2007 г.

Best TED talks related to Taijiquan, Qi Gong and Meditation

Best TED talks related to Taijiquan, Qi Gong and Meditation

I truly enjoy watching TED talks. It’s so much better than watching another episode of Big Bang Theory… So I searched for what I think are the best TED talks somehow related to Taijiquan, Qi Gong and Meditation.


Watch this very moving talk about how this woman prepares for Alzheimer. And yes, Taijiquan is one of the things she does:


Learning and doing Taijiquan is a slow thing. And living in a fast world doesn’t kame it easier. However, more and more people know how wonderful it is to be slow sometimes. This is Carl Honoré talking about the praise of slowness:



If you still want to speed up your learning curve, And just imagine you could do this: plug some patches on your master’s body, connect yourself and then learn the Taijiquan movements – does that sound too Sci-fi-ish? Have a look at this TED talk:


Well, until that neuro science technology is further developed, you need to learn the Taijiquan and Qi Gong movements all by yourself. I like how open this speaker is about how boring it can be in the beginning to learn Taijiquan or meditating:



In case you want to get up and move a bit, have a look at this talk and do a small Qi Gong exercise:



Now let’s move on to meditation. You can find a more scientific look at how meditation changes the brain in this TED talk:



However, I prefer the next talk about “the art of stillness”. It has some really wonderful quotes. My favorite is: “Going nowhere (= sitting still) is at least as exciting as going to Tibet”:



I hope you enjoyed my best TED talks about Taijiquan, Qi Gong and meditaion. And I welcome you to get up now and do a Taijiquan form or some Qi Gong exercises, meet your Qi-friends or meditate, eat well and move naturally!


Happy Qi


Angelika


If you still want more and would like to know more, have a look at Chungliang Al Huang explaining Taiji or YinYang philosophy:



best TED talks about Tai Chi, Qi Gong and meditation

Original article and pictures take qialance.com site

вторник, 19 июня 2007 г.

Best Tai Chi Videos Online

Best Tai Chi Videos Online
Fu Qing Quan – Yang Tai Chi Sword
Fu Qing Quan – Yang Tai Chi Sword

Chang Dsu Yao performs Yang Style Tai Chi Sword
Chang Dsu Yao performs Yang Style Tai Chi Sword

Yang Zhenduo Performing Yang Family Tai Chi
Yang Zhenduo Performing Yang Family Tai Chi

Wang Peisheng – Wu Style Tai Chi Sword
Wang Peisheng – Wu Style Tai Chi Sword


AdChoices



AdChoices


Sun Jianyun – Sun style Tai Chi Sword
Sun Jianyun – Sun style Tai Chi Sword

Ma Hong Performing Chen Style Tai Chi At 80 Years Old

Wang Yongquan – Yang Style Tai Chi Chuan
Wang Yongquan – Yang Style Tai Chi Chuan

Du Yu Ze – Chen Style Tai Chi Chuan
Du Yu Ze – Chen Style Tai Chi Chuan

Wang Peisheng Demonstrating Northern Wu Tai Chi Chuan

Choy Kam Man – Yang Tai Chi in the 70’s
Choy Kam Man – Yang Tai Chi in the 70’s

Ma Yue Liang – Wu Tai Chi Chuan
Ma Yue Liang – Wu Tai Chi Chuan

Hsiung Yang Ho (Xiong Yangho) – Yang Style Tai Chi

Sun Lu Tang Tai Chi Chuan
Sun Lu Tang Tai Chi Chuan

Hu Yuen Chou Demonstrating Yang Tai Chi Chuan

Cheng Man Ching Quote
Cheng Man Ching Quote

Tchoung Ta Tchen Performing Double Yang Style

Yang Sau Chung Film
Yang Sau Chung Film

A Younger Chen Xiaowang
A Younger Chen Xiaowang

Cheng Man Ching in Taiwan during the 1950’s-1960’s

T.T. Liang Performing Tai Chi Sword
T.T. Liang Performing Tai Chi Sword


AdChoices



haveenergyatanyage.com3 Fatigue-Causing FoodsBoost your energy level every day by

never eating these 3 foods


AdChoices


Cheng Man Ching Instructing Push Hands
Cheng Man Ching Instructing Push Hands

The 108 Postures of Yang Cheng Fu
The 108 Postures of Yang Cheng Fu

Chen Xiaowang Performs Tai Chi With Fajin
Chen Xiaowang Performs Tai Chi With Fajin

Wu Style Tai Chi Filmed in 1937
Wu Style Tai Chi Filmed in 1937

Sun Style performed by Sun Jianyun
Sun Style performed by Sun Jianyun

Yang Style Tai Chi From Empty Mind Films
Yang Style Tai Chi From Empty Mind Films


haveenergyatanyage.com3 Fatigue-Causing FoodsBoost your energy level every day by

never eating these 3 foods


AdChoices


Original article and pictures take taichivideos.org site

четверг, 31 мая 2007 г.

Benefits and Importance of Bhujangasana

Benefits and Importance of Bhujangasana

This pose, also known as the snake or cobra’s pose because it mimics (raising the head along with chest ) the look of a raised hood of a cobra (with the rest of the body laying down imitating the body of the snake).


benefits of bhujangasana

This asana is one of the best asanas for the back including the spine. Monitored breathing is crucial in this and every other asana. Old age limits the flexibility of the back; this is why the bending and the stretching moves in this asana are great ways to grow the flexibility and tone of the back, so the back won’t give out when we get to that time of our lives.


The spinal column gets toned from the stretching done in this pose; this stretching also happens to tone the abdominal muscles too. Dormant muscles such as the uterine muscles and, organs like the ovaries get toned while doing this pose. It remains one of the best poses, acting as a medicine in cases such as leucorrhoea and wet-dreams. The raising of the chest helps to firm up the chest and bust.


This raising hood position also contributes to enriching blood supply to the entire body because of the pressure it puts on the adrenal glands. Other organs located next to adrenal glands such as the liver also benefit from this pose. The asana resolves problems of irregular menstrual cycles. This asana puts pressure on the digestive system and muscles helping to relieve constipation.


Regularly doing this asana helps with acute gas problems. The stretching of the spine helps individuals who suffer from back problems such as slip disc by giving the spinal column proper toning. The continuous practice of this asana solves your backache problems.



Original article and pictures take www.lynxyoga.com site

четверг, 10 мая 2007 г.

Beneficios del Tai chi para mejorar la diabetes

Beneficios del Tai chi para mejorar la diabetes

Quieres aprender como revertir la diabetes o como curar la diabetes ? si es asi tenemos un video que tienes que ver:


https://www.youtube.com/watch?v=znfJ9...


Deseas poder revertir la Diabetes - Si es asi por favor ingresa al siguiente enlace:


http://cuidesudieta.com/vi-sin-diabetes


Problemas o dudas en adquirir el destructor de la diabetes tipo 2 ? entonces ingresa al siguiente enlace para saber como adquirirlo correctamente:


http://cuidesudieta.com/descargar-des...


Quieres formar parte de nuestra gran famlia ? si es asi te invito a suscribirte si aun no lo haz hecho haciendo clic en el siguiente enlace:


http://cuidesudieta.com/suscribirte


Deseas ver muchos mas videos sobre la diabetes por favor ingresa al siguiente enlace:


http://cuidesudieta.com/mas-videos-co...


Deseas leer nuevos e interesantes articulos relacionados con la diabetes? tambien tenemos un blog donde puedes encontrar esa informacion:


https://www.destructordeladiabetestip...


Tienes alguna duda sobre nuestro sistema para revertir la diabetes? puedes hacerlo directamente a nuestra pagina de Facebook:


https://www.facebook.com/Vivesindiabe...


Quieres aprender a revertir la diabetes?


Tenemos un video para ti:


https://www.youtube.com/watch?v=znfJ9...


No olvides compartir nuestro video, sin duda eso ayudara a muchas personas con diabetes


Original article and pictures take s.ytimg.com site