In the Wudang Mountains this particular uniform is handmade and custom tailored from devoted Taoists living in the high mountain peaks. Fair Service! Support the Taoists in the Wudang Mountains with every purchase.
100% Natural linen blend material without chemical coloring!
A través del siguiente video instructivo podrás iniciarte en la práctica del Tai Chi, con explicaciones en español y demostraciones paso a paso de las técnicas de este arte marcial milenario de origen chino.
Link del Video Instructivo:
http://adf.ly/1SBJ0n
Espera los 5 segundos, salta la publicidad en el ángulo derecho y disfruta el Video.
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We’ve got lots of hand artwork products at great prices with delivery available Europe and America countries widely . About us Along with the development of modern art, artworks are not only exhibited in public and private galleries or museums, they also appear in ordinary places and families, bringing elegance and beauty into everyday life.leaf carving art, grass fabric painting art, hand silk embroidery art and straw patchwork art, leather carving art are all natural forms which come from oriental art forms. They all have long history of development, inheriting the essence of Chinese traditional cultures. In the meantime, modern individualized designs give the old art forms a new look. Please enjoy the artworks which bring traditional handcraft art and modern art in harmony. ::MORE::
Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Here are the Tai Chi posture names:
Tai Chi Posture #1: Rising and Sinking
Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness
Tai Chi Posture #3: Withdraw and Push
Tai Chi Posture #4: Holding Ball
Tai Chi Posture #5: Rising and Sinking (Chen Style)
Tai Chi Posture #6: Golden Rooster Stands on One Leg
Tai Chi Posture #7: Embrace the Circle
Tai Chi Posture #8: Ward Off and Press
Tai Chi Posture #9: Wave Hand Like Clouds
Tai Chi Posture #10: Reel the Silk and Single Whip
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Music in this episode is called "Easy Lemon" "Over Under" and "Perspectives" by Kevin MacLeod (incompetech.com)
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Tai chi creates the foundational energy needed to develop the three main energy points in the body.
This is a quick article introducing the novice to the dantian and the more experienced practitioner to the idea that there are three of them. These three energy centers have been identified in the body. They control and store energy and energy potential. The three dantians are each associated with one energy, collectively known as the three treasures. They are:
The Lower Dantian: (Jing) located two inches below the navel, it is the source of energy which builds the physical body and allows us to develop and use Qi and Shen.
The Middle Dantian: (QI) located at the heart, it is energy created from food and air and relates to our emotions and thoughts.
The Upper Dantian: (Shen) located at a center point just higher than the eye brows, it is related to our spirit and/or consciousness.
Any reference to “the dantian” is most likely referring to the lower dantian unless a distinction is made. A few reasons for this:
What should we understand about the dantians?
Our goal in taichi and in qi gong is to build our energy within the body and increase the circulation of fluid.
The two important principles that begin cleaning and building energy are posture and breath. We 1) maintain a good posture and 2) regulate our breathing. Then we 3) coordinate our movements with our breath and at an advanced level 4) move our energy internally with our intention.
Hopefully this article points to the immense intelligence embedded in the tai chi form. The moves were designed to activate and build the energy centers based on thousands of years of refinement and research. As a beginner you automatically get to benefit from the intrinsic knowledge that the form possesses. I would suggest Mantak Chia’s work on the Microcosmic Orbit if you are interested or ready to begin taking advantage of the energy you have awoken with taichi and are ready to move it around the body.
Forgive the absence of exact sound pronunciation between Chinese and English. There is a slight variability between what linguists call minimal pairs (b/p, t/d, g/k) which cause the trouble. The most common spelling is dantian. Read more about the reasons behind the differences in pronounciation here:
Tai chi 101 : Is it Tai Chi, Taiji, taichi, or T’ai Chi Chuan?
