четверг, 7 мая 2015 г.

The 108 moves of the Tai Chi set

The 108 moves of the Tai Chi set

To access a printable PDF file of the 108 moves, click here.


Taoist Tai Chi: Single Whip
Single Whip


1. Opening of Tai Chi

2. Left Grasp Bird's Tail

3. Grasp Bird's Tail

4. Single Whip

5. Step Up and Raise Hands (very similar to Strum the Pei Pa)

6. White Stork Spreads Wings

7. Brush Knee (left)

8. Strum the Pei Pa

9. Brush Knee and Twist Step (left)

10. Brush Knee and Twist Step (right)

11. Brush Knee (left)

12. Strum the Pei Pa

13. Brush Knee and Twist Step (left)

14. Chop with Fist

15. Step Up, Deflect, Parry, Punch

16. Appear to Close Entrance

17. Cross Hands

18. Carry Tiger to Mountain

19. Whip Out Diagonally (often called Standing Palms in other styles of tai chi)

20. Fist Under Elbow

21. Go Back to Ward Off Monkey (right)

22. Go Back to Ward Off Monkey (left)

23. Go Back to Ward Off Monkey (right)

24. Flying at a Slant

25. Step Up and Raise Hands (very similar to Strum the Pei Pa)

26. White Stork Spreads Wings

27. Brush Knee (left)

28. Push Needle to Sea Bottom

29. Fan Penetrates through the Back

30. Turn and Chop with Fist

31. Step Up, Deflect, Parry, Punch

32. Step Up to Grasp Bird's Tail

33. Single Whip

34. Move Hands Like Clouds (five times)

35. Single Whip

36. Reach Up to Pat Horse

37. Separate Foot to Right

38. Separate Foot to Left

39. Turn and Kick

40. Brush Knee and Twist Step (left)

41. Brush Knee and Twist Step (right)

42. Step Up and Punch

43. Turn and Chop with Fist

44. Step Up, Deflect, Parry, Punch

45. Right Foot Kick

46. Hit Tiger at Left

47. Hit Tiger at Right

48. Right Foot Kick

49. Strike Ears with Fists

50. Left Foot Kick

51. Turn and Kick

52. Chop with Fist

53. Step Up, Deflect, Parry, Punch

54. Appear to Close Entrance

55. Cross Hands

56. Carry Tiger to Mountain

57. Whip Out Horizontally

58. Parting Wild Horse's Mane (right) (similar to Flying at a Slant – 24)

59. Parting Wild Horse's Mane (left)

60. Parting Wild Horse's Mane (right)

61. Parting Wild Horse's Mane (left)

62. Parting Wild Horse's Mane (right)

63. Left Grasp Bird's Tail

64. Step Up to Grasp Bird's Tail

65. Single Whip

66. Fair Lady Works Shuttles (left)

67. Fair Lady Works Shuttles (right)

68. Fair Lady Works Shuttles (left)

69. Fair Lady Works Shuttles (right)

70. Left Grasp Bird's Tail

71. Step Up to Grasp Bird's Tail

72. Single Whip

73. Move Hands Like Clouds (seven times)

74. Single Whip

75. Creeping Low Like a Snake

76. Golden Cock Stands on One Leg (left)

77. Golden Cock Stands on One Leg (right)

78. Go Back to Ward Off Monkey (right)

79. Go Back to Ward Off Monkey (left)

80. Flying at a Slant

81. Step Up and Raise Hands (very similar to Strum the Pei Pa)

82. White Stork Spreads Wings

83. Brush Knee (left)

84. Push Needle to Sea Bottom

85. Fan Penetrates through the Back

86. White Snake Turns and Puts Out Tongue (very similar to Turn and Chop with Fist – 30)

87. Step Up, Deflect, Parry, Punch

88. Step Up to Grasp Bird's Tail

89. Single Whip

90. Move Hands Like Clouds (three times)

91. Single Whip

92. Reach Up to Pat Horse

93. Cross Hands to Penetrate

94. Turn and Kick

95. Chop with Fist

96. Brush Knee and Punch

97. Step Up to Grasp Bird's Tail

98. Single Whip

99. Creeping Low Like a Snake

100. Step Up to Seven Stars

101. Retreat to Ride Tiger (similar to Fair Lady Works Shuttles)

102. Turn Around to Sweep Lotus

103. Draw Bow to Shoot Tiger

104. Chop with Fist

105. Step Up, Deflect, Parry, Punch

106. Appear to Close Entrance

107. Cross Hands

108. Closing of Tai Chi


The Foundation Exercises


1. "Air Balls": Basic forearm rotations

2. "Push and Pull": rotation of the arms in front of the body

3. Torso rotations

4. Arm separations

5. "Tor Yu" (Spine turning)

6. "Dan Yu" (Spine stretching)


The 108 moves presented in my DVD - as well as the foundation exercises - are exactly the same as those I was taught by Master Moy Lin Shin through his worldwide organization.


- A 12-minute recording calling out each Tai Chi move in time during the set (mp3)

- A script of the video explaining each move (pdf )

More info


Original article and pictures take www.108taichimoves.com site

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